Earth Aligned Fitness®
Breath Centric Movement School
“Breath is life. And life is breath.”
— KAUSHITAKI UPANISHAD
First Step Martial Arts Sustainable System®
“The journey of a thousand miles
begins with a single step.”
— LAO TZU
Warm up with half salutations into classical Sun Salutations A & B. Cool down in reclining bound angle and final relaxation. All levels, props optional.
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Fitness & Training
All Ages & All Abilities are Welcome
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Rest & Reset Naturally
Reconnect with nature through simple movement & breath while immersed in a lush rainforest. Release, relax and let go on our signature retreat, annually in Colorado!
Breathe. Balance. Be.
“Keep in mind that when you practice yoga, you’re not practicing to improve yourself. You are perfect. The practice is there to help you know that.”
— MATY EZRATY