Leaders in Movement & Fitness Since 2005

with Matthew Pynch

Matthew began studying Martial Arts at age seven when he enrolled in a Karate class.  Many styles and decades of inquiry and application contribute to his Sustainable System®.  Conscience breathing and free movement is the true self defense.  Every situation is unpredictable and ever changing.  Effective breath and movement define and defend the human system against attacks that are seen and unseen.  Sustainable System® classes are deeply rooted in principle and contain elements of Karate, Systema, Tae Kwon Do, Tai Chi and Yoga.  By eliminating unnecessary physical tension students find freedom in all arenas of life.  The patience in me recognizes the patience in you. 

Breathing is the primary focus.  Very little muscle tension is encouraged to promote the strengthening of the tendons and ligaments.  The postures and shapes we explore are there to make us more aware of our tension, both in the mind and body, and prepare us to handle this unwanted tension in our daily lives.  We learn to breathe with our entire body, pushing our breath from head to toe.  We are all breath masters, we just need to remember to breathe.  
Osu,
Mr. & Mrs. Pynch

“We always use our wisdom before we use our power.”

“Breathe and bend your knees!”

— MATTHEW PYNCH